crunch是什么意思

详细释义

• 0 to crush hard food loudly between the teeth, or to make a sound as if something is being crushed or broken -- 嘎吱地咬嚼；嘎吱作響

  • She was crunching noisily on an apple. 她嘎吱嘎吱地嚼著蘋果。

  • The gravel crunched underfoot as we walked up to the house. 我們向房子走去，腳下的礫石嚓嚓作響。

• 1 the sound of hard food being crushed between the teeth, or like something being crushed or broken -- 嘎吱的聲音

  • The woods were silent apart from the crunch of our feet in the snow. 樹林裡一片寂靜，只有我們踩在雪地上的嘎吱嘎吱聲。

• 2 a difficult situation that forces you to make a decision or do something -- 嚴峻的形勢；緊要關頭；需要作出艱難抉擇的時刻

  • The crunch came when she was forced to choose between her marriage and her career. 關鍵時刻到了，她不得不在婚姻和事業之間作出選擇。

• 3 an exercise in which you lie on your back on the floor with your knees bent and your feet flat on the floor, and then raise your head and shoulders -- 增強腹肌的鍛煉；仰臥起坐

  • Doing crunches every day strengthens your abdominal muscles. 每天練習仰臥起坐可以增強腹部肌肉。