0 the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm: --
Mindfulness can be used to alleviate feelings of anxiety and depression.
They suggest that mindfulness describes the condition in which one is attentive to what is occurring, and the consequences of actions, therefore providing a basis for more informed, self-endorsed actions.
Similarly, 'mindfulness' in question 44 is contrasted to the concept of 'competitiveness' under globalization.
Instead of breathing a collective sigh of relief and closing the books on the breach, it displayed collective mindfulness and recognized areas of its total performance that needed reform.
And what does this mindfulness entail?
For skills related to positive affect, patients learn to increase current pleasant events, work toward long-term goals involving positive affect, and apply mindfulness techniques to positive affect.
In mindfulness training a person learns to be an observer of the flow of impulses, emotions, and events, without allowing them to compel actions that are not reflectively endorsed.
A candidate for the strategy of creation is a virtue we might call mindfulness.
This is frequently addressed though fostering of mindfulness.
