0 special exercises chosen for a sportsperson to do to prevent injury. Prehab is short for prehabilitation:
The aim of prehab is to avoid injury by compensating for the repetitive movements and stresses of regular training.
A prehab programme is becoming a regular part of an athlete's training routine.
Prehab is all about good preparation for your body and mind prior to surgery.
Prehab before knee replacement has been shown to reduce initial inpatient rehabilitation time.
Prehab is a relatively new idea in sports medicine and therapy.
To ensure the best chance of success with prehab, the athlete should start practising it before injury occurs.
Someday, perhaps, this focus on prehab will lead to the elimination of - or at least a great reduction in - major injuries.
Prehab aims to improve your knee function prior to the replacement.
