Dessa är ordets definitions relaterade till prehab. Klicka på valfritt ord för att gå till dess ords detaljsida. Eller, gå till definitionen av prehab.
0 special exercises chosen for a sportsperson to do to prevent injury. Prehab is short for prehabilitation:
The aim of prehab is to avoid injury by compensating for the repetitive movements and stresses of regular training.
A prehab programme is becoming a regular part of an athlete's training routine.
Prehab is all about good preparation for your body and mind prior to surgery.
Prehab before knee replacement has been shown to reduce initial inpatient rehabilitation time.