0 the activity of lifting heavy objects for exercise, especially to improve the strength of muscles and the appearance of the body:
A two-year program of aerobics and weight training enhances bone mineral density in young women.
Having outlined a mechanism for weight training, let us now turn our attention to the problem how to design the network's layout and how to determine its size.
A sports session included participation in activities such as cycling, exercises such as sit-ups, keep-fit or aerobics, dance, weight training, swimming, football, tennis, jogging, among others.
For young women, the only sporting activities being undertaken twice a week are cycling, walking, keep fit and weight training.
Some young people find such an offer much more attractive than just paying for a swim, some weight training or whatever.
Put yourself on a diet and do some weight training or whatever.
He initially played on the university's football team, but later left the team and switched his athletic focus to bodybuilding-related weight training.
In 1994, he quit baseball to focus more on weight training, bodybuilding, and fitness.
