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A two-year program of aerobics and weight training enhances bone mineral density in young women.
Having outlined a mechanism for weight training, let us now turn our attention to the problem how to design the network's layout and how to determine its size.
A sports session included participation in activities such as cycling, exercises such as sit-ups, keep-fit or aerobics, dance, weight training, swimming, football, tennis, jogging, among others.
For young women, the only sporting activities being undertaken twice a week are cycling, walking, keep fit and weight training.
Some young people find such an offer much more attractive than just paying for a swim, some weight training or whatever.
Put yourself on a diet and do some weight training or whatever.
He initially played on the university's football team, but later left the team and switched his athletic focus to bodybuilding-related weight training.
In 1994, he quit baseball to focus more on weight training, bodybuilding, and fitness.
As with all weight training movements, it is important to keep the weight under smooth control on both the way down and the way up.
He originally became interested in weight training through the influence of his karate sensei.
These often specify that the speed of muscle contraction during weight training should be the same as that of the particular sport.
Then at the age of sixteen she discovered weight training.
Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort.
Some weight training programs actively seek temporary muscle failure; evidence to support this type of training is mixed at best.
Irrespective of their program, however, most athletes engaged in high-intensity weight training will experience muscle failure during their regimens.
