0 to jump lightly over a rope that is held in both your hands, or by two other people, and turned repeatedly under your legs and over your head as exercise or a game -- 跳绳
1 a skipping rope -- 跳绳（同 skipping rope）
2 to skip -- 跳绳（同 skip）
The rounds consisted of biking, running, paddling, jump roping, and climbing a ladder.
Weighted jump ropes are available for such athletes to increase the difficulty and effectiveness of such exercise.
During his exercise lessons, he used jump ropes along with the chest expanders and clubs and scepters for helping students strengthen their arms and hands.
This type of stilts are the most lightweight ones and allow a user to walk quickly, to turn suddenly, and even to jump rope or dance.
At the time, he talked about how he works on his footwork and mobility with jump rope exercises and other aspects of his game with personal trainers.
Watching him are a woman with a lollipop, a group of jump rope girls, and a group of showgirls.
One easy way to understand example is two people shaking either end of a jump rope.
Individuals or groups can participate in the exercise, and learning proper jump rope technique is relatively simple compared to many other athletic activities.
