0 the use of deep breathing, meditation, and visualization in labour (= the process of giving birth) in order to help the woman relax and deal with pain -- (用深呼吸,冥想和想象来帮助放松和处理疼痛的)催眠分娩,温柔分娩,静心冥想分娩
Should she decide to expand her family she might like to try HypnoBirthing for an easier, comfortable birth. 如果她决定要更多的孩子,可能会尝试催眠分娩,这样会更容易,更舒适。
She used a hypnobirthing method in which she counted backward by 10s and imagined a wave of relaxation moving through her body. 她使用催眠分娩的方法,倒数10个数,然后想象一波放松的感觉在她的身体里移动。
Hypnobirthing is the latest trend in natural childbirth, but it's not a new idea. 温柔分娩是自然分娩的最新潮流,但并不是一个新的概念。
In the first session, we went through what HypnoBirthing is all about and watched a video of other women using the techniques during labour.
She had three of her children using hypnobirthing techniques.