These are word's examples related to sleep-hygiene. Click on any word to go to its word's detail page. Or, 更多关于sleep-hygiene的信息
If standard sleep hygiene interventions are ineffective, medication may be appropriate.
I am still careful about sleep hygiene: I don't have caffeine after 6pm, refrain from exercise or emotionally laden conversations last thing at night, and I use earplugs.