These are word's definitions related to sleep-hygiene. Click on any word to go to its word's detail page. Or, 更多关于sleep-hygiene的信息
0 the use of various practices to make sure that you sleep well at night
Doctors suggest that good sleep hygiene includes going to bed and getting up at about the same time every day, not drinking caffeine in the afternoon, and limiting alcohol consumption. 医生建议,良好的睡眠卫生包括每天在差不多的时间睡觉起床、下午不喝含咖啡因的饮品,限制饮酒等。
最新单词
European
2021年8月16日
每日一词
Shimmer