0 to do some gentle exercises and stretches after you have done some intense physical activity, in order to allow your body to recover: --
It’s also important to warm down after exercise, by repeating the stretching and gentle cardiovascular exercise you did in your warm up.
1 gentle exercises and stretches done after intense physical activity, in order to allow your body to recover: --
We can complete it step by step however long the road is and it can't be completed however short the road is if you don't even mark your footprint.
Vi kan slutföra det steg för steg hur lång vägen än är och den kan inte slutföras hur kort vägen än är om du inte ens markerar ditt fotavtryck.