0 a thick, strong ring made of rubber or a similar material, used in exercises to make the muscles stronger: --
These easy-to-follow workouts use resistance bands in creative and challenging ways.
Use free weights, resistance bands, or moves that use your own body weight to build strength.
Try the same drill but with a partner pulling against you with resistance bands attached to the waist.
As far as workout equipment goes, stability balls and resistance bands are two of my favourites.