0 one of the vitamin B complex found in foods such as wheat, beef, chicken, and milk, important for producing energy from food and for keeping the digestion and nervous system healthy --
The pyridine ring occurs in many important compounds, including azines and the vitamins niacin and pyridoxal.
Although pellagra can still be seen in developing countries, fortification of food with niacin played a huge role in eliminating the prevalence of the disease.
While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources.
High dose niacin has since become a treatment option for individuals with high blood cholesterol and related blood lipid abnormalities.
The reason given is that niacin at effective intakes of 15003000 mg/day can also potentially have severe adverse effects.
Daily dose of 1 g niacin shows significant lipid modifying properties and reach the plateau using 2 grams.
Common psychiatric symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.
These conditions convert corn's bound niacin to free niacin, making it available for absorption into the body, thus preventing pellagra.
