0 with a chemical structure that contains one double bond. Monounsaturated fat, for example olive oil, is thought to be healthier than saturated fat. --
From the study, it is shown that more monounsaturated fats lead to less anger and irritability.
In effect, stearic acid is dehydrogenated to give the monounsaturated derivative oleic acid.
Although both monounsaturated and polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should be avoided.
Many studies have shown that unsaturated fats, particularly monounsaturated fats, are best in the human diet.
These three major strains differ greatly in their levels of monounsaturated and polyunsaturated fats.
The increased marbling also increases the ratio of monounsaturated fats to saturated fats.
The fat profile of pistachios is roughly 14% saturated fat, 54% monounsaturated fat and 32% polyunsaturated fat.
Other monounsaturated oils keep well up to eight months, while unrefined polyunsaturated oils will keep only about half as long.
