0 a type of heavy ball that is used for exercise and in physiotherapy (= the use of physical methods to treat pain and injury of the body): --
Holding a 3kg medicine ball to your chest, step forward one stride and bend both knees to 90 degrees.
These medicine balls are great for early rehabilitation and ideal for fitness drills.
Add a medicine ball to your ab regimen to keep the ripples coming.
Paul says tossing medicine balls is key to improving upper-body strength.
You'll run laps around the training area holding a big medicine ball over your head.
NYA ORD
European
May 10, 2021
DAGENS ORD
Shimmer
medicine ball