0 the use of deep breathing, meditation, and visualization in labour (= the process of giving birth) in order to help the woman relax and deal with pain: --
Should she decide to expand her family she might like to try HypnoBirthing for an easier, comfortable birth.
She used a hypnobirthing method in which she counted backward by 10s and imagined a wave of relaxation moving through her body.
Hypnobirthing is the latest trend in natural childbirth, but it's not a new idea.
In the first session, we went through what HypnoBirthing is all about and watched a video of other women using the techniques during labour.
She had three of her children using hypnobirthing techniques.