0 exercise that makes your whole body stronger by combining several different activities: --
a cross-training programme
Cross-training exercise and games are utilized to achieve results and encourage members to have some fun along the way.
He got his start in endurance sports as a runner, and first took up cycling in 2005 as a form of cross-training during a running injury.
Non-competitive options include conditioning, cross-training, and yoga.
As part of her skating training she undertook cycling as part of cross-training in summer.
This increase of cross-training resulted in fighters becoming increasingly multidimensional and well-rounded in their skill-sets.
However, the identification of three separate branches is tenuous because of the extensive cross-training that occurred across their lineages.
There was a particular goal in cross-training civil specialists.
Periodic training and cross-training is often used to accomplish this.
