warm down betydelse and definition

Betydelse av warm down på svenska

• 0 to do some gentle exercises and stretches after you have done some intense physical activity, in order to allow your body to recover:

  • It’s also important to warm down after exercise, by repeating the stretching and gentle cardiovascular exercise you did in your warm up.

• 1 gentle exercises and stretches done after intense physical activity, in order to allow your body to recover:

  • All of your runs should start with a warm-up and end with a warm-down.