0 a form of physical training that consists of short periods of exercise of varying intensity (= difficulty) with short periods of rest in between
Effects of aerobic interval training on cancer patients' functional capacity.
Like other forms of cardio focused exercise, interval training is also commonly used in indoor rowing.
Galloway points out that if a runner wishes to increase their speed, interval training or speed training is recommended.
Because interval training is demanding on the body, a professional coach should be consulted.
Interval training can be described as short periods of work followed by rest.
In addition, some exercisers find interval training less monotonous than continuous-intensity exercise.
The book ends with a section on conditioning and interval training, and provides several grids for gymnastic jumping.
Some of the movements and positions include hill climbs, sprints and interval training.
