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Lifts were still measured in pounds, the bench press was the first lift, and there were still no suits, power belts, or fancy wraps.
But in the bench press the weaker triceps often fails first, which limits the impact on the pectorals.
He lifted 70 kg on his first bench press attempt and within six months he was able to lift 115 kg.
In 1992, he was the first lifter to bench press 700 using the reverse grip.
He opened the bench press competition with an easy first attempt of 465 lbs (232 kg) unaided by a bench shirt.
He is also known as the first man to bench press 400, 450, and 500 pounds (raw).
Josiah is extremely strong (able to bench press over 1100 pounds) and his body possesses phenomenal endurance.
Warren still holds the squat (500 lbs.), power clean (364 lbs.), and bench press (360 lbs.) records for specialists.
Watson can squat 255 lbs, dead lift 230, curl 35 in each hand, and bench press 155 pounds.
Dottie had been trained in the bench press, deadlift and combination-bench and deadlift.
Henderson bench pressed unequipped in the strictest meaning of the word - without belt, without elbow bandages and even without wrist wraps - in just a t-shirt and a singlet.
Carriker's 315 pounds is ideal, and he reported at the beginning of the 2010 season that he bench pressed 500 pounds, which helps him in his new position.
Each athlete was allowed three attempts to bench press as much weight as possible.
During his appearances he tells his story of how he became the bench press champion and performs feats of strength.
He also managed 27 repetitions in the 225-pound bench press.
