Parents going through empty nest syndrome can ease their stress by pursuing their own hobbies and interests in their increased spare time.
Parents who experience empty nest syndrome often question whether or not they have adequately prepared their child to live independently.
Symptoms of empty nest syndrome can include depression, a sense of loss of purpose, feelings of rejection, or worry, stress, and anxiety over the child's welfare.
Since a young adult moving out from his or her parents' house is generally a normal and healthy event, the symptoms of empty nest syndrome often go unrecognized.
