Betydelse av vitamin H på svenska

• 0 a B vitamin (= one of a group of natural substances necessary for good health) found in foods such as eggs, liver (= an animal organ), and yeast (= a fungus that makes bread rise). It helps the body use fats and carbohydrates and is important for healthy hair, nails, and skin:

  • Though this vitamin is often called Vitamin H, it is actually part of the B complex groups of vitamins.