0 exercises performed in water, usually with an organized group:
I usually do weight training or aquacise.
Aquacise has the benefit of reducing impact on your bones, joints and muscles.
People who may benefit from aquacise include pregnant women, elderly people, and patients recovering from injury.
Whether you're looking to lose weight, tone muscles or increase endurance, aquacise will do you good.
Why not try an aquacise class at your local pool?
NYA ORD
European
May 10, 2021
DAGENS ORD
Shimmer
aquacise
