0 a grain from a cereal plant such as rice or wheat that has not had anything removed from it, or a food made from this type of grain:
Make at least half your servings from this group of whole grains: whole-wheat bread, brown rice, corn tortillas, oat-meal.
The bread is made with flour that contains a proportion of the whole grain, but usually not 100%.
A diet rich in whole grains appears to lessen the risk of type 2 (or adult onset) diabetes.
Insoluble fibre found in whole grains speeds toxic elements through your intestines and out.
