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Kale's so hot because it packs in more nutrition than practically any other whole food.
They are steering us toward processed food manufactured in labs, rather than whole food grown as close to nature as possible.
Easily found in whole food or natural grocery stores, they make a crunchy topping for baked goods, yogurt and cereals.
Nor is he thrilled with the macrobiotic diet, because he's opposed to "anything that gets rid of whole food groups," he said.
As with carbs, get it from real, whole foods.
These natural whole foods have sustained us since the dawn of time.
It is best to eat your fruits and vegetables from whole foods.
The result is an intimate portrait of how our bodies break down processed vs whole foods.
Instead of restricting calories, eat nourishing whole foods that are high in fiber, protein and nutrients to boost your mood and energy.
We should focus on whole foods all around, even in our drinks.
