0 a physical exercise performed by lying with your face down and using only your arms to raise and lower your body --
1 a physical exercise in which you lie flat with your face towards the floor and try to push up your body with your arms while keeping your legs and your back straight --
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At contemporary powwows, when the master of ceremonies wants more choruses of the same song (which usually comes in sets of two or four), he asks for another push-up.
Tankinis come in a variety of styles, colors and shapes, some include features such as integrated push-up bras.
For the purposes of promotion, a soldier's score on an alternate event equals the average of their push-up and sit-up scores.
The back must remain straight, and the elbow must make a 90 degree angle to mark each successful push-up.
There are several variations besides the common push-up.
One can move on to the standard push-up after progress is made.
The closer together you place your hands during a push-up, the harder the triceps work.
According to one magazine article, survey respondents were nearly unanimous in giving push-up bras the number one position.
中文繁体
伏地挺身…
More中文简体
俯卧撑…
MoreEspañol
flexión de codos, flexión [masculine, singular]…
MorePortuguês
extensão de braços no solo, flexão…
MorePolski
pompka…
MoreTürk dili
şınav…
MoreFrançais
pompe [feminine]…
MoreNorwegian
armheving [masculine]…
MoreManaging Your Emotions
What makes me angry?
Wat maakt me boos?
Mostly，l hate when someone tries to make someone else feel bad.
Ik heb er meestal een hekel aan als iemand probeert iemand anders een slecht gevoel te geven.
I have to admit that once, when l was actually called names.
Ik moet toegeven dat ik een keer ben uitgescholden.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
Ik had er achteraf spijt van, maar niet met volle overtuiging, want ik denk dat ik in die situatie werd geprovoceerd. die situatie.
The most postive way of dealing with anger is talking about the problem.
De meest positieve manier om met boosheid om te gaan is door over het probleem te praten.
l talk to someone who listens, or l'll write my thoughts down on paper.
Ik praat met iemand die luistert, of ik schrijf mijn gedachten op papier.
Learning how to deal with anger as you're growing up is so important.
Leren omgaan met boosheid tijdens het opgroeien is zo belangrijk.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Als je jonger bent, schreeuw of huil je misschien als je boos bent, maar als je ouder wordt, wordt er verwacht dat je veel beter met je emoties omgaat.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Als je nu leert om je emoties onder controle te houden, voorkom je dat je iets doet waar je later spijt van krijgt! later in je leven spijt van krijgt!
