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While the underlying concept is very innovative, little research has been conducted to characterize an exercise machine that imitates the movement of horseback riding.
In effect, this would simulate the use of reins as in actual horseback riding.
Since then, horseback riding has been demonstrated to improve coordination, balance, postural control, muscle strength and range of motion1.
Because of the practical requirements of horseback riding, other elements of cut and fit were hard for the tailor to achieve.
The horseback riding machine examined in the present study may have a number of advantages over more traditional exercise modes.
Thus, concern should be expressed when asked for advice concerning participation in sports (hang gliding, downhill skiing, hockey and horseback riding for example) where abdominal trauma is frequent.
Most of the subjects (18 out of 20) had no previous horseback riding experience.
Chronic activation of large core muscle groups on the horseback riding machine may have acted to induce the insulin-like effects in working muscles7.
Managing Your Emotions
What makes me angry?
Wat maakt me boos?
Mostly，l hate when someone tries to make someone else feel bad.
Ik heb er meestal een hekel aan als iemand probeert iemand anders een slecht gevoel te geven.
I have to admit that once, when l was actually called names.
Ik moet toegeven dat ik een keer ben uitgescholden.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
Ik had er achteraf spijt van, maar niet met volle overtuiging, want ik denk dat ik in die situatie werd geprovoceerd. die situatie.
The most postive way of dealing with anger is talking about the problem.
De meest positieve manier om met boosheid om te gaan is door over het probleem te praten.
l talk to someone who listens, or l'll write my thoughts down on paper.
Ik praat met iemand die luistert, of ik schrijf mijn gedachten op papier.
Learning how to deal with anger as you're growing up is so important.
Leren omgaan met boosheid tijdens het opgroeien is zo belangrijk.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Als je jonger bent, schreeuw of huil je misschien als je boos bent, maar als je ouder wordt, wordt er verwacht dat je veel beter met je emoties omgaat.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Als je nu leert om je emoties onder controle te houden, voorkom je dat je iets doet waar je later spijt van krijgt! later in je leven spijt van krijgt!
