0 used to describe the reaction that people have to a dangerous situation, that makes them either stay and deal with it, or run away: --
a fight-or-flight response
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These situations can be viewed as interpersonal stressors likely to evoke hostility and aggression, also referred to as fight-or-flight responses.
They are involved in r e a d y i n g the body for the fight-or-flight response (also known as the alarm reaction).
The research program's point of departure is the fight-or-flight response and the attendant hypersecretion of cortisol.
The remnant is induced to enter a state of "excessive activity of the sympathico-adrenal," paralleling what happens to an ordinary cat (or human being) during the fight-or-flight response.
Release of the hormones epinephrine and norepinephrine from the adrenal medulla of the adrenal glands is part of the fight-or-flight response.
They deliver information to the body about stress and impending danger, and are responsible for the familiar fight-or-flight response.
Sympathetic nervous activation remains in the exhaustion phase and reactions to stress are markedly sensitized as fight-or-flight symptoms return.
The fight-or-flight response activates the sympathetic nervous system in the form of increased focus levels, adrenaline, and epinephrine.
Managing Your Emotions
What makes me angry?
Wat maakt me boos?
Mostly，l hate when someone tries to make someone else feel bad.
Ik heb er meestal een hekel aan als iemand probeert iemand anders een slecht gevoel te geven.
I have to admit that once, when l was actually called names.
Ik moet toegeven dat ik een keer ben uitgescholden.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
Ik had er achteraf spijt van, maar niet met volle overtuiging, want ik denk dat ik in die situatie werd geprovoceerd. die situatie.
The most postive way of dealing with anger is talking about the problem.
De meest positieve manier om met boosheid om te gaan is door over het probleem te praten.
l talk to someone who listens, or l'll write my thoughts down on paper.
Ik praat met iemand die luistert, of ik schrijf mijn gedachten op papier.
Learning how to deal with anger as you're growing up is so important.
Leren omgaan met boosheid tijdens het opgroeien is zo belangrijk.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Als je jonger bent, schreeuw of huil je misschien als je boos bent, maar als je ouder wordt, wordt er verwacht dat je veel beter met je emoties omgaat.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Als je nu leert om je emoties onder controle te houden, voorkom je dat je iets doet waar je later spijt van krijgt! later in je leven spijt van krijgt!
