0 a physical exercise in which you lie flat with your face towards the floor and try to push up your body with your arms while keeping your legs and your back straight --
1 a physical exercise performed by lying with your face down and using only your arms to raise and lower your body --
They must proceed to thrust outward, landing in a push-up position.
Three phase push-ups involve simply breaking a standard push up into three components and doing each one slowly and deliberately.
Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
May be available as full-cup, demi-cup, push-up, or in other styles.
Participants' attire included push-up bras, unbuttoned shirts, short dresses, as well as other racy costumes and risqu clothing.
The push-up event measures the endurance of the chest, shoulder, and triceps muscles.
Similarly, left stepping at a dextral fault generates contractional bends; shortening the step overs which is displayed by local reverse faults, push-up zones, and folds.
According to one magazine article, survey respondents were nearly unanimous in giving push-up bras the number one position.
