This will result in maximal stimulation of the gluteus maximus musculature when using electrical stimulation for the purpose of prevention of pressure ulcers.
Results showed significant increases in activation of tibialis anterior, gastrocnemius, soleus, rectus femoris, vastus lateralis, medial hamstring, biceps femoris, and gluteus maximus before foot strike.
It pierces the lower part of the sacrotuberous ligament, and winds around the inferior border of the gluteus maximus.
A great exercise to strengthen the gluteus is the side lying hip abduction.
The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur.
In addition to this, the relatively wide shape (front to back) of the pelvis provides greater leverage for the gluteus medius and minimus.
The posterior fibres of gluteus medius contract to produce hip extension, lateral rotation and abduction.
Additionally, with the hip flexed the gluteus medius and minimus internally rotate the thigh.
