0 stress that is not too extreme and is good for someone: --
Eustress is positive stress, that comes from positive challenges or exciting experiences.
Eustress is necessary for achievement.
Eustress creates a better environment for employees, which makes them perform better and cost less.
Eustress is related to well-being and positive attitudes and thus increases work performance.
Common subjective methodologies were incorporated in a holistic stress model created in 2007 to acknowledge the importance of eustress, particularly in the workplace.
Further physiological research has looked for neuroendocrine changes as a result of eustress and distress.
Such environmental factors that would seem to produce positive responses have also been termed eustress.
Physical exercise increases levels of eustress, or good stress, on the body.
Optimistic people and those with high self-esteem contribute to eustress experiences.
