0 an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger: --
Researchers studied nine men performing biceps curls and found that applying ice immediately after exercise didn't help with soreness or performance.
He recommends doing one set each of seven core exercises - squats, bench presses, crunches, cable rows, shoulder presses, biceps curls, and triceps extensions - using a heavy weight.
Doing a simple biceps curl on a ball requires more core strength.
While balancing on one foot, perform a biceps curl with light weights.