0 exercises performed in water, usually with an organized group: --
Aquacise has the benefit of reducing impact on your bones, joints and muscles.
I usually do weight training or aquacise.
Why not try an aquacise class at your local pool?
Whether you're looking to lose weight, tone muscles or increase endurance, aquacise will do you good.
People who may benefit from aquacise include pregnant women, elderly people, and patients recovering from injury.
NIEUWE WOORDEN
European
May 10, 2021
WOORD VAN DE DAG
Shimmer
aquacise