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Vitamin H or biotin has been described as the most powerful of all the vitamins.
The active ingredient of the suncream (Vitamin H, basically) binds to the keratin of the skin.
A deficiency of vitamin H can lead to multiple symptoms, including depression, hallucinations, muscle pain, and dermatitis.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
