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Fat and protein slow digestion, so any carbs you get from beef jerky won't help your muscles 'til you've already bonked.
Emma has to be fed energy gels when she bonks after checkpoint one.
He led the race to the final 5 meters where he bonked and dropped from first to seventh place.
Thomson badly bonked on the day's last climb, and wound up being passed by escapees from the main peloton.
