Examples of interval training

• Effects of aerobic interval training on cancer patients' functional capacity.

• Like other forms of cardio focused exercise, interval training is also commonly used in indoor rowing.

• Galloway points out that if a runner wishes to increase their speed, interval training or speed training is recommended.

• Because interval training is demanding on the body, a professional coach should be consulted.

• Interval training can be described as short periods of work followed by rest.

• In addition, some exercisers find interval training less monotonous than continuous-intensity exercise.

• The book ends with a section on conditioning and interval training, and provides several grids for gymnastic jumping.

• Some of the movements and positions include hill climbs, sprints and interval training.