0 an exercise that involves squeezing the muscles in your pelvis (= your hips and lower stomach area) and holding them tight for a few seconds:
How to do Kegel exercises: Tighten your pelvic muscles as if you are trying to hold back urine. Hold the muscles tight for a few seconds and then release them.
Kegel exercises can help to strengthen the muscles of the pelvis.
To feel your transverse abdominus working, perform a Kegel exercise, tightening the deepest and lowest muscles of your stomach.
Although some know how to do Kegels, they simply can't find the time or the mindset to maintain the routine.
Hit the gym and strengthen your glutes, abdominals; practise your kegels and see the difference.
