These are word's definitions related to plyometrics. Click on any word to go to its word's detail page. Or, go to the definition of plyometrics.
0 exercises that involve a jumping movement to increase the strength and power of the muscles:
He hired a speed coach and three times a week did plyometrics and resistance work.
I focus more on plyometrics - exercises that combine speed and strength work to improve explosive power, agility and reflexes.
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May 10, 2021
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