0 exercises that involve a jumping movement to increase the strength and power of the muscles:
I focus more on plyometrics - exercises that combine speed and strength work to improve explosive power, agility and reflexes.
He hired a speed coach and three times a week did plyometrics and resistance work.
He will happily discourse at length on the benefits of plyometrics, the explosive push-up routine which he claims "has increased my strength and power".
Athletes use plyometrics, also known as jump training.
He took up yoga and plyometrics and hasn't had any further problems with his back.
NEW WORDS
European
May 10, 2021
WORD OF THE DAY
Shimmer
plyometrics
