0 an exercise to make your triceps (= the large muscle at the back of the upper arm) stronger. It involves raising and lowering your body on your hands with your arms bent behind you, while in a sitting position with your legs straight out in front of you:
SET 2 Alternate step lunge to triceps dip: One great advantage of this exercise is the sense of achievement it creates.
Triceps dips: You use your arms more often than you'd think when skiing.
The triceps dip is an amazing bodyweight exercise for your upper body.
