Значение на triceps dip на български

• 0 an exercise to make your triceps (= the large muscle at the back of the upper arm) stronger. It involves raising and lowering your body on your hands with your arms bent behind you, while in a sitting position with your legs straight out in front of you:

  • Triceps dips are great exercises for skiers.

  • Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise.