0 the use of deep breathing, meditation, and visualization in labour (= the process of giving birth) in order to help the woman relax and deal with pain:
Hypnobirthing is the latest trend in natural childbirth, but it's not a new idea.
She used a hypnobirthing method in which she counted backward by 10s and imagined a wave of relaxation moving through her body.
Should she decide to expand her family she might like to try HypnoBirthing for an easier, comfortable birth.
She had three of her children using hypnobirthing techniques.
In the first session, we went through what HypnoBirthing is all about and watched a video of other women using the techniques during labour.
