0 a type of stratus (= flat grey cloud) formed in a wide thick layer at a low level and usually carrying rain -- 乱层云（低空的一种平坦的暗灰色层云，云层厚、面积大，多携带雨水）
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Nimbostratus usually has a thickness of about 2000 m.
Nimbostratus and some cumulus in this family usually only achieve comparatively moderate vertical extent.
Nimbostratus can have multiple associations as low, middle, or multi-tage depending on the criteria used by various authorities.
Of the latter, "upward-growing" cumulus mediocris produces only isolated light showers, while "downward growing" nimbostratus is capable of heavier, more extensive precipitation.
The occurrence of cumulonimbus and nimbostratus together is uncommon, and usually only nimbostratus is found at a warm front.
Downward-growing nimbostratus can be as thick as most upward-growing vertical cumulus, but its horizontal extent tends to be even greater.
Lightning from an embedded cumulonimbus cloud may interact with the nimbostratus but only in the immediate area around it.
The cloud layer achieves significant vertical extent as it lowers and changes into nimbostratus.
控制你的情绪
What makes me angry?
什么事会让我愤怒呢？
Mostly，l hate when someone tries to make someone else feel bad.
通常这种情况下，当有人试图使别人觉得不舒服时，我会非常愤怒。
I have to admit that once, when l was actually called names.
我不得不承认，有一次我在实在很生气的时候骂了人。
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
之后我很后悔那样做，但是我不认为全是我的错，因为我认为在那种情况下，我是被激怒了。
The most postive way of dealing with anger is talking about the problem.
解决愤怒的最积极的方法是把问题说出来。
l talk to someone who listens, or l'll write my thoughts down on paper.
我说给愿意听的人，或者把我的想法写在纸上。
Learning how to deal with anger as you're growing up is so important.
在你的成长过程中，学会处理愤怒是非常重要的。
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
小时候，你生气的时候可以大喊大叫或者哭闹，但长大后，你被期望能更好地控制情绪。
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
现在就学着控制情绪能让你避免做一些可能使你以后遗憾一生的事情。
