0 the use of deep breathing, meditation, and visualization in labour (= the process of giving birth) in order to help the woman relax and deal with pain -- (用深呼吸,冥想和想象来帮助放松和处理疼痛的)催眠分娩,温柔分娩,静心冥想分娩
Hypnobirthing is the latest trend in natural childbirth, but it's not a new idea. 温柔分娩是自然分娩的最新潮流,但并不是一个新的概念。
She used a hypnobirthing method in which she counted backward by 10s and imagined a wave of relaxation moving through her body. 她使用催眠分娩的方法,倒数10个数,然后想象一波放松的感觉在她的身体里移动。
Should she decide to expand her family she might like to try HypnoBirthing for an easier, comfortable birth. 如果她决定要更多的孩子,可能会尝试催眠分娩,这样会更容易,更舒适。
首先选择您的语言和语言。然后,键入您的文本——每次最多360个字符,然后单击"翻译"。
She had three of her children using hypnobirthing techniques.
In the first session, we went through what HypnoBirthing is all about and watched a video of other women using the techniques during labour.
控制你的情绪
What makes me angry?
什么事会让我愤怒呢?
Mostly,l hate when someone tries to make someone else feel bad.
通常这种情况下,当有人试图使别人觉得不舒服时,我会非常愤怒。
I have to admit that once, when l was actually called names.
我不得不承认,有一次我在实在很生气的时候骂了人。
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
之后我很后悔那样做,但是我不认为全是我的错,因为我认为在那种情况下,我是被激怒了。
The most postive way of dealing with anger is talking about the problem.
解决愤怒的最积极的方法是把问题说出来。
l talk to someone who listens, or l'll write my thoughts down on paper.
我说给愿意听的人,或者把我的想法写在纸上。
Learning how to deal with anger as you're growing up is so important.
在你的成长过程中,学会处理愤怒是非常重要的。
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
小时候,你生气的时候可以大喊大叫或者哭闹,但长大后,你被期望能更好地控制情绪。
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
现在就学着控制情绪能让你避免做一些可能使你以后遗憾一生的事情。