0 the use of deep breathing, meditation, and visualization in labour (= the process of giving birth) in order to help the woman relax and deal with pain -- （用深呼吸，冥想和想象来帮助放松和处理疼痛的）催眠分娩，温柔分娩，静心冥想分娩
Hypnobirthing is the latest trend in natural childbirth, but it's not a new idea. 温柔分娩是自然分娩的最新潮流，但并不是一个新的概念。
She used a hypnobirthing method in which she counted backward by 10s and imagined a wave of relaxation moving through her body. 她使用催眠分娩的方法，倒数10个数，然后想象一波放松的感觉在她的身体里移动。
Should she decide to expand her family she might like to try HypnoBirthing for an easier, comfortable birth. 如果她决定要更多的孩子，可能会尝试催眠分娩，这样会更容易，更舒适。
She had three of her children using hypnobirthing techniques.
In the first session, we went through what HypnoBirthing is all about and watched a video of other women using the techniques during labour.
