0 an action in which you balance vertically on your hands with your legs pointing straight up in the air -- 倒立
The performer then lunges forward and quickly raises one leg, with the other leg following as if transitioning to a handstand.
At 14, he took an interest in sports and began working out at a nearby park, doing running, chin-ups, handstands, and other acrobatics.
She was noted for her acrobatic dancing on stage, and was able to display handstands, tumbles and high kicks.
The components of a freestyle vaulting routine "may" include mounts and dismounts, handstands, kneeling and standing and aerial moves such jumps, leaps and tumbling skills.
Variations on wing walking became common, with such stunts as doing handstands, hanging by one's teeth, and transferring from one plane to another.
This can be done via hand balancing (such as in a handstand) or via hanging.
Such exercises include handstand pushups, planche pushups, and bridges.
It is the area that sustains most pressure when using the palm of the hand for support, such as in handstand.
