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The arms show a red reef knot on a gray background.
Many roasts are tied with string prior to roasting, often using the reef knot or the packer's knot.
It is one of the four basic maritime knots (the other three are figure-eight knot, reef knot and clove hitch).
A reef knot is formed by tying a left-handed overhand knot and then a right-handed overhand knot, or vice versa.
It is considered inferior to the reef knot (square knot), which it superficially resembles.
The reef knot is commonly taught as "left over right, tuck under" then "right over left, tuck under".
It is a more secure replacement for the reef knot (square knot), especially in its doubled variety.
The shoelace knot is a doubly slipped reef knot, the original being far harder to undo.
Managing Your Emotions
What makes me angry?
Mostly，l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
