0 the process of making sure that the amount of food you eat for each meal is not too large, especially when you are trying to lose weight : --
Accurate portion control is an important factor in weight-loss success.
The nation's skyrocketing obesity rates are in part due to a lack of portion control.
The number one reason why portion control is important is to manage customer expectations and provide a consistent product.
The big food manufacturers have recently been attempting to boost profits by using portion control without passing on the cost reductions to customers.
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She lost the bulk of the weight through portion control - still eating what she wanted, just less of it.
Practise portion control. Don't feel obligated to eat the entire meal.
Cooking employs a range of food-dividing techniques, including counting, weighing, and other forms of portion control.
Portion control is a wonderful bit of catering-speak. It means foil-wrapped pats of butter and coffee sugar in paper twists.
Managing Your Emotions
What makes me angry?
Mostly,l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!