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As it crosses the deep part of the hand, it innervates all the interosseous muscles and the third and fourth lumbricals.
Beneficial exercise will be any that strengthens the interosseous muscles and lumbricals.
Exercises to strengthen lumbricals, strengthen flexion in the metacarpophalangeal joint, and extension in the interphalangeal joints are beneficial.
The lumbricals attach in part to the flexor digitorum profundus tendons.
As the wrist flexes, the flexor digitorum profundus contracts in a proximal direction, drawing the lumbricals along with it.
In some individuals, the lumbricals can be dragged into the carpal tunnel with flexor digitorum profundus contraction.
They also provide motor innervation to quadratus plantae, abductor digiti minimi, flexor digiti minimi brevis, lateral three lumbricals, adductor hallucis, and the dorsal and plantar interossei.
Managing Your Emotions
What makes me angry?
Mostly，l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
