0 the feeling of knowing what is happening in your body, for example if you are hungry, thirsty, warm, cold, etc.: --
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Interoception helps you understand and feel what’s going on inside your body.
Participants with more accurate interoception were more likely to make decisions that aligned with their cardiac activity.
The focus of the paper is on the essential role that patients' interoception plays in their emotional experience and subjective awareness.
Managing Your Emotions
What makes me angry?
Mostly,l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!